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spo in celebration of getting under 50kg🥳
it’s been 3 days and i haven’t gained it back !! i’m at 49.6 now, although yesterday i was 49 so that 0.6 should just be water weight. i’m so happy !!
be the fragile, thin girl that’s always shivering because the cold gets to her easily.
prioritise sleep (go to bed early and get at least 8 hours)
take any time in your day to walk, get as many steps as you can (preferably 10k+)
eat less meals (ex: skip 1 meal a day, only eat 2)
eat small meals that are healthy/low cal
drink water!! you should drink at least 2L a day! it also helps suppress hunger
sleeping more, eating less, drinking water, and moving your body is going to change your body for the better AND make you feel healthier
i can’t fathom how some of my friends weigh sm more than me and still look way skinnier like?? teach me your ways plz??
I can’t wait to be thin when school starts and during fall/winter so i can feel so delicate and dainty under my baggy clothes and even though no one else would be able to tell, i would (until my hands and face thin out and people start noticing)
My fave motivation is knowing I’m so much skinnier than those bitches who are rude to me💕 Remember that most of the time people who don’t like you are just jealous that you’re skinnier, lighter, smarter, and prettier than them🫶
Until I reach my next weight goal I am going to only eat the amount of calories that I burn. I weighed in this morning so I will post daily weigh ins until then and we’ll see how long it takes
Next goal is 148.4
9/10: 160.0
9/11: 157.4
9/12: 154.6 & I got my period today 🙄
9/13: 154.6
9/14: 154.0
9/15: 153.4
9/16: 152.8
9/17: 152.6
9/18: 152.4
9/19: 151.9
9/20: 151.8
Would anyone be interested in seeing progress pics from my weight loss? I started at 208.4 and am currently 152.8. Still nowhere near my goal but I’ve made so much progress.
10 likes and I’ll post some
Until I reach my next weight goal I am going to only eat the amount of calories that I burn. I weighed in this morning so I will post daily weigh ins until then and we’ll see how long it takes
Next goal is 148.4
9/10: 160.0
9/11: 157.4
9/12: 154.6 & I got my period today 🙄
9/13: 154.6
9/14: 154.0
9/15: 153.4
9/16: 152.8
9/17: 152.6
9/18: 152.4
9/19: 151.9
9/20: 151.2
9/21: 151.2 😠
Did my very first 24hr fast today and I decided to break it with chia seed pudding, some blueberries and a banana, I'm so proud of myself it was easier than I was expecting tho ngl
Just tried one of these for the first time and it's so good!?!? They're super cheap too which is awesome
Monday 6/11
I'm posting this a little late because I was so tired yesterday I forgot😭 this wasn't all I ate (I had like an apple and stuff) but this was the meals and my net calories do reflect everything I ate, I think today I'm just gonna sleep😭
Sunday 5/11
Man I am so tired today😭 I also kinda wanna start drinking more smoothies/protein shakes just to kinda get me out of the habit of putting stuff in my mouth if that makes sense?? I wish I didn't love food so much man </3
Saturday 4/11
I almost forgot to post yesterday's food log I was so tired😭 it's getting easier to eat less though so that's always a plus
Friday 2/11
Sadly I couldn't do a full 24 hr liquid fast like I wanted to because my step sister was getting sus but I did consume net 0 calories instead😭 I went on like a 3 hr walk
I'm back and I'm gonna try a 24hr liquid fast for the first time, wish me luck♡
Monday 30/10
Today I had 945 calories which is a little too close for comfort for me but at least it's under I suppose. I wish I could make my own dinner so I can control what I eat more😭
For lunch I had an apple and some black tea because I was feeling pretty hungry, which was 50 calories
After school I had a little bowl filled with lettuce, salmon, scrambled eggs and a tiny bit of avocado which was 196 calories
For dinner mum made pasta, leas and crumbed sausages which I ended up having two of, that was 697 calories😭
Saturday 28/10
Today I had 729 calories, I really wanna cut down though because I haven't really lost any weight in the past week😭
For breakfast/lunch dad made me some sausages and eggs and I felt bad so I didn't wanna turn it down😭 it was 353 calories
I had a little meal around 5 because I get hungry around then, it was around 25 calories
For dinner I had what I had yesterday which is some glazed salmon with some leftover creamy potatoes which was 350 calories
Friday 27/10
Here's my food for the day! I got to make my own dinner so the total calories are only 575
For lunch I had some peanut butter on rice cakes, 175 calories
For dinner I had some leftover creamy potatoes and some glazed salmon I made! There wasn't much here to make a glaze though so I used some malt vinegar, pork bulgogi, sugar and tomato sauce. It was surprisingly tasty but I have no idea how many calories it was, I'm gonna guess like 50, in total for dinner though it was 400 calories
Wednesday 25/10
My parents still eat super unhealthy but I could manage it this time! Yippee!
Today I had 896 calories which now that I've added my dinner calories up that's kinda crazy like my smoothie (which looks gross but it was actually yum trust me) was less than 200 calories
After school I went on a walk and had a smoothie with banana, apple, cinnamon and a little milk which was 182 Cal
Mum made dinner and she gave me a huge portion for some reason?? It was 714 Cal though which I mean thank god I didn't eat anything more throughout the day like that's actually crazy. Surprisingly I ended up eating it all tho mainly because I didn't want my mum getting suspicious
What the hell noone told me losing weight is so addictive. I can already feel my hipbone and ribs so much????
Hi, I’m using this as my weight loss diary since i lost my previous account. I’ve been in recovery since 2021 with my eating disorder and relapsed a few weeks ago after weighing myself and saw that I’m at my highest i have been my whole life. I’m at my worst, i cant go on like this so I decided that I’m not going to let it run me but me run it. I’m not motivating anyone to not recover, you can recover. I’m just not strong enough.
Please don’t report! If you don’t like it then block me and move on. This is for me and not the motivate others.