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Fitness - Blog Posts
Healthy lifestyle
I need to change. I want a healthy, well balanced happy life. No stress no drama just pure happiness help me please
why are these fitness adds promoting the furry lifestyle
diet + workout = 60 day glow up plan ::
~ 1500 cal daily - absolutely no sugar, salt, fast food and junk food - minimum 15k steps a day - at least 1.5L water a day RULES :: - eat only in the kitchen - no snacking while making food - fruits or veggies are the only snacks - do not body check (or weight check) - dont eat after 7 PM
FOOD :: breakfast = something filling with protein lunch = something that gives me energy for a workout (can be carbs, but some veggies and protein are good too, since my mom makes lunch) dinner = something light, can be a salad
WORKOUT :: monday :: 1 hour run tuesday :: 30 minute strenght training (full body) wednesday :: 1 hour pilates abs focused thursday :: 40 minute run + 30 minute strenght training (legs) friday :: 1 hour pilates full body saturday :: 30 minute HIIT + 30 minute strenght training sunday :: 20 minutes yoga + active rest day DAILY :: study at least 3 topics do lymphatic drainage massage stretch after and before sleep skincare + take care of your hair read books dont spend too much time on internet meditate track ur progress do SATS and avoid the mirror
Before, during, and after a workout
I've started hitting the gym again
Damn horny this morning. Who up for some good fun and help me take care of my desires?
Good morning everyone! I know I’d love to look down while I’m holding your hair, and maybe throat, but how many of you would like this perspective of me? 😈
Favorite workout/exercise?
I always love upper body, pressing of any variation. However, with that said, pull-ups with dip super set is a great upper body, arms, back, and chest workout.
I hope that was a good enough answer!
Cheers! Happy Saturday! Drinks on me! Just come in your underwear 😈
Post workout showers are the best.
Pulling an all night shift suck and then have to work a normal day the next is the worst. Anyone up want to help keep me awake?
Starting off Tuesday the best way I know how.
TGIF. Time to destroy myself in the gym and try and get some negative energy from a shit day at work out of my body.
I hate how yesterday is festering in my mind. If you want to send some positive energy, it will be welcomed.
A little tease to start the Friday workout? Hope everyone has a great Friday and start to the weekend!
A little fitness for you 😍!
Little hotel work getaway without my husband.. I missed his huge cock so much, I had to send him some naughty pics. What do you think 😍!!
Mid day ass pic from my hotwife! Humm...I wonder what she's up to!
One of the first girls I ever followed on Only Fans. She is stunning.
The beginning of a beautiful day with Chanel Uzi
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Throat training optional, but definitely on the table. Lol. 😏
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