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weight on 3/9/25: 137 lb
weight today 3/16/25: 133.4 lb
measurements 3/9/25- waist: 30.5
waist today: 30
I’ve been trying to loose 15 lb since beginning of march and I’ve lost a little over 10 lb so far
height: 5.1 ft hw: 195
lw: 108
sw: 190
cw: 134.6
gw1: 125
gw2: 115
ugw: 105
help
I need tips on how to loose 15 lb in 3 weeks
5-2-25 @na log
~White monster energy drink:+10
~fries and one chicken wing:+460
~gum:+10
~strawberry dragonfruit refresher:+130
~pepperoni pizza 2 small slices:+330
Total:940
Cals burnt:-317
Net:940-317=623 cals