Been Slacking On The Gym.....

Out of your vulnerabilities will come your strength.

Sigmund Freud  (via psych2go)

But not just squats. All variations of Lunges, kickbacks, glute bridges, glute lifts, flutter kicks, step downs, wall sits, resistance band workouts for the mediums and minimus and more.

💋✊To Booty and Beyond 💋✊

A little note too women who think squats will build a butt

IF YOU DONT KNOW HOW TO SQUAT, DROPPING YA ASS TO THE FLOOR AINT KNOW SQUAT.

There is multiple ways to squat, everyone thinks that squatting will build your glutes and complain months later why your Quads are huge but your butt only changed slightly.

Check those shin angles and if your doing it with a barbell do low bar squats (Google it).

Have a trainer or fitness coach teach you how to Deadlift or even sprint. A combination of Low bar squats, Deadlift variations, and sprints will create a butt you’d never expect to have. It takes time but when it happens you’ll be in awe how much you can change the butt.

Random ass thoughts

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I cleaned up my blog because I realised

I say far too many things, have far too many opinions and show far too much 😂😂😹

Hated being tall growing up bt I love it now!!! 👏👏🙆

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😘😘😘

The Beautiful Olympian Michelle Carter

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I ain’t perfect.

But watch me IMPROVE !

http://www.gymaholic.co

Slay