😱😱😍👏👏

Enjoy simple things with total intensity. Just a cup of tea can be a deep meditation.

~Bhagwan Shree Rajneesh (via purplebuddhaproject)

I want to run naked in the rain and be free and at one with nature at least once before I die.

Therealalexisdiamond

Let your inner sunshine overcome the passing haze of discontent.

Dodinsky (via purplebuddhaproject)

😀😀🌌🌌🙌😘

Its FRIDAYYYYY!!!!!!!!!

But not just squats. All variations of Lunges, kickbacks, glute bridges, glute lifts, flutter kicks, step downs, wall sits, resistance band workouts for the mediums and minimus and more.

💋✊To Booty and Beyond 💋✊

A little note too women who think squats will build a butt

IF YOU DONT KNOW HOW TO SQUAT, DROPPING YA ASS TO THE FLOOR AINT KNOW SQUAT.

There is multiple ways to squat, everyone thinks that squatting will build your glutes and complain months later why your Quads are huge but your butt only changed slightly.

Check those shin angles and if your doing it with a barbell do low bar squats (Google it).

Have a trainer or fitness coach teach you how to Deadlift or even sprint. A combination of Low bar squats, Deadlift variations, and sprints will create a butt you’d never expect to have. It takes time but when it happens you’ll be in awe how much you can change the butt.

Random ass thoughts

😘😘😘

The Beautiful Olympian Michelle Carter

Hmmm....interesting.....thank you 😘👍

Hey 😁😁😁 hope your day is going well 😘😘 Could I get a reading please? I'm new so I already reblogged the post and asked you for one but realised I probably have to msg you lol

I find your at a place in life where everything seems slow to you. You might be like “why isn’t something interesting happening?”, Its more like a resting phase after all the troubles.The advice card surprisingly says you to experience calm and peace lol.The color aqua is the one which you should drip your cosmic soul in.More or less life is asking you to just let things be and find peace in there and experience the moment bit by bit.

Looking to shoot some people in Atlanta. Contact me.

Just made a wishlist, as if lol.....

Fuck motivation. It’s a fickle and unreliable little state that isn’t worth your time. Better to cultivate discipline than to rely on motivation. Force yourself to do things, to get out of bed, to go the gym, to work harder and smarter; force yourself to do stuff when you don’t feel like doing anything. Motivation is fleeting, and it’s easy to rely on because it requires no concentrated effort to get. Motivation comes to you, you don’t even have to chase after it. Discipline is reliable; motivation is momentary. The real question isn’t how to keep yourself motivated, it’s how to train yourself to work without it.

(via nomethodjustmadness)