Need This In My Life.

“My bounty is as boundless as the sea, My love as deep; the more I give to thee, The more I have, for both are infinite.”    ~ William Shakespeare ~

But not just squats. All variations of Lunges, kickbacks, glute bridges, glute lifts, flutter kicks, step downs, wall sits, resistance band workouts for the mediums and minimus and more.

💋✊To Booty and Beyond 💋✊

A little note too women who think squats will build a butt

IF YOU DONT KNOW HOW TO SQUAT, DROPPING YA ASS TO THE FLOOR AINT KNOW SQUAT.

There is multiple ways to squat, everyone thinks that squatting will build your glutes and complain months later why your Quads are huge but your butt only changed slightly.

Check those shin angles and if your doing it with a barbell do low bar squats (Google it).

Have a trainer or fitness coach teach you how to Deadlift or even sprint. A combination of Low bar squats, Deadlift variations, and sprints will create a butt you’d never expect to have. It takes time but when it happens you’ll be in awe how much you can change the butt.

Random ass thoughts

Just made a wishlist, as if lol.....

It's funny how you automatically think I'm a guy when I'm actually a woman. I know what motives women have. Tumblr is just full of feminist liberals.

Its funny how you're very interested in me but also flattering at the same time, you're a subject worthy of my time and energy as you give me further insight into the human psyche. So now you're revealing yourself as a woman I have to let you know that your insecurities are showing an its not cute at all.And thank you for letting me know what you think of tumblr, it was very interesting and I care very much about what you think.

😍

Featured artist: jurikoi

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#WeAreWakanda  

Slay

I love the pain, its means my body is getting stronger! 👏🙌 pain =gain 👏

Muscles grow in your recovery time so make sure you have rest days every week then a full rest week every couple of months.

Pain

One day this pain will make sense.

http://www.gymaholic.co

This......

You know how much you invest into hating people? I don't hate anyone. Nobodies getting that much attention and energy from me. You have to be worth my time.

Therealalexisdiamond