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weight loss tips for the cold weather:
drink plenty of teas and broths to help curb appetite.
drink plenty of water to not mistake thirst for hunger.
be mindful of portion sizes.
include protein in each meal.
opt for snacks with protein and fiber.
move more throughout the day to stay warm.
make a list of staple meals and snacks to rotate from.
keep a food journal.
stay warm without food, like dressing in layers and using blankets.
enjoy soups for dinner often.
UPDATE: for more weight loss related content, I suggest you check out my diet blog where I post tips, my personal weight loss journey, and fun diets inspired by others (think kpop idols, cartoon characters, actors, etc).
Petite Plate – all about diets, weight loss, and health (wordpress.com)
Just because you’re always honest, don’t expect everyone to tell you the truth.
Just because you wish the best for others, don’t expect others to wish the same for you.
Just because you love and work for the sake of Allah, don’t expect everyone to have the same sincerity.
Just because you value friendship fisebilillah and go the extra mile, don’t expect others to be just as invested as you.
Just because you see goodness and hope in a future beautiful world according to Islamic standards, don’t expect others to share your dream.
Just because you want to be your absolute best, don’t expect others to have the same standard.
Remember that expectation leads to frustration and disappointments!
Keep going for the sake of Allah and let it be the fuel of your energy and not the people's negativity or lack of interest or guidance.
Remember that harder the conditions, higher the reward is from Allah. Remember that Allah reward for intentions too and He see and appreciate the efforts no matter whether they're appreciated and accepted or rejected and belittled by others.
Take care of your intentions, put on serious efforts and leave it in the hands of Allah. Leave it in the hands of Allah on all conditions... before, throughout the process and after it.
Learning from Prophet Muhammad's Companions: How to Fight Injustice Today
The companions of Prophet Muhammad (peace be upon him), known as the Sahabah, played a crucial role in establishing and spreading Islam. Their lives and actions provide valuable lessons on various aspects, including standing against injustice. While specific situations may differ, some general principles from their lives can be applied to the pursuit of justice today. Photo by Hurrah suhail on…
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