Ee-1995 - ThinsAlwaysIn✨️

how to not binge

first let’s understand why you’re binging…

you miss the food. you miss the flavor and you miss the freedom. that’s okay. restricting your diet is hard especially because you’ve had a taste for high cal foods and they taste great, i won’t lie. but i have been able to go about 2 months without binging, even though i miss the flavor.

my lw was at the beginning of the pandemic and i was eating like once every three days (because of my ocd). i got into recovery this year but i don’t think i was mentally ready for all the weight gain so i restarted my rexie journey about 2 months ago and i’ve lost a significant amount of weight (about 25 lbs)

now how to not binge!

actually enjoy your low cal meals. savor the flavor and really enjoy it. don’t eat them with the mindset of “this will make me skinny”, eat them with the mindset of “this is actually good food”. the more you start to look at these foods as delicious and tasty, the less you’ll want the high cal foods. look forward to the meals you cook. experiment with flavor and different textures. and remember it’s okay to miss that burger and that pizza, but there’s a whole world of different flavors you have yet to explore in low cal foods!

as i’m writing this, i’m having my breakfast: black coffee, a can of tuna with salt and pepper and some unsweetened applesauce. it might seem like bland food but i genuinely love the bitterness of the coffee and the sweetness from my saliva that follows after i’ve drank it, the savory and slightly spicy flavor of the tuna (i’ve always loved tuna since childhood so this one was pretty easy to like) and the applesauce, it’s like a treat and a fun little snack. i even consider it akin to candy, so i don’t feel the need to eat actually candy.

it’s a mindset to get into. just remember that you don’t have to suffer to be skinny, you can enjoy food while losing weight.

Crying, throwing up, sliding down the wall..

Hungry to bed,

hungry to rise,

makes a girl

smaller in size ♡

Repost to loose 10kgs 🎀🦋

Angelina Semenova

IG: Avonemess

Represented by Yoo Models

7 days in and a 7lb loss

I don't know why my disordered brain isn't happy with that but

I guess it's good 😫

I'm struggling today 😪

I'm on 702 calories already because I feel weak as SHIT and I can't afford to be while it's just me and my daughter and my husband won't be home for like another 2 hours urghhyyy

As soon as she's asleep this evening il be going to bed myself 🙃 please please please don't let me go over 1000 before then!

Sigh.

Anyone else feel nauseous after taking their a-z multivitamin on an empty stomach? 😕

I wish there was zero calorie alcohol fml

All I need is -5kg less and I can breathe

-10kg less and I can smile

-15kg less and I can live

-20kg less and can break free and dream forever