Failure Is Not The Opposite Of Success, It’s Part Of Success!!! #motivation

Spend Time Alone

You Can’t Control anyone else

If you can imagine it, you are half way there

P+H

Tag a friend that needs to hear this! http://bit.ly/2X6ISLx

Self-care ideas for when you’re in a bad mood

1. determine the reason why you’re in a bad mood. is it something that has recently happened? is it stress? low self esteem? too much social media and not enough self expression? whatever it is, knowing the reason why you’re down will help you manage it.

2. write in your journal/talk to someone. it’s so important to sit through your thoughts/feelings instead of avoiding them. avoiding them will only make you feel worse about yourself. talking or writing about your problems will also relax you and get you a clear mind.

3. workout. it’s actually very common advice for people with mental  health problems. when you exercise your body produces chemicals (endorphins) which make you feel good! so exercising regularly makes you happier in general!

4. do something you enjoy. it can be creative thing like drawing,writing etc. or it can be something as simple as watching your favorite tv show, reading a book or listening to music.

5. lastly, remember that its okay not to be okay. you don’t have to be happy all the time! its totally normal to feel bad once in a while. if it’s happening frequently though and it’s affecting the quality of your life you should consider getting professional help. 

duh