So Apparently There Was An Earthquake

Writing Traumatic Injuries References

So, pretty frequently writers screw up when they write about injuries. People are clonked over the head, pass out for hours, and wake up with just a headache… Eragon breaks his wrist and it’s just fine within days… Wounds heal with nary a scar, ever…

I’m aiming to fix that.

Here are over 100 links covering just about every facet of traumatic injuries (physical, psychological, long-term), focusing mainly on burns, concussions, fractures, and lacerations. Now you can beat up your characters properly!

General resources

WebMD

Mayo Clinic first aid

Mayo Clinic diseases

First Aid

PubMed: The source for biomedical literature

Diagrams: Veins (towards heart), arteries (away from heart) bones, nervous system, brain

Burns

General overview: Includes degrees

Burn severity: Including how to estimate body area affected

Burn treatment: 1st, 2nd, and 3rd degrees

Smoke inhalation

Smoke inhalation treatment

Chemical burns

Hot tar burns

Sunburns

Incisions and Lacerations

Essentials of skin laceration repair (including stitching techniques)

When to stitch (Journal article—Doctors apparently usually go by experience on this)

More about when to stitch (Simple guide for moms)

Basic wound treatment

Incision vs. laceration: Most of the time (including in medical literature) they’re used synonymously, but eh.

Types of lacerations: Page has links to some particularly graphic images—beware!

How to stop bleeding: 1, 2, 3

Puncture wounds: Including a bit about what sort of wounds are most likely to become infected

More about puncture wounds

Wound assessment: A huge amount of information, including what the color of the flesh indicates, different kinds of things that ooze from a wound, and so much more.

Home treatment of gunshot wound, also basics More about gunshot wounds, including medical procedures

Tourniquet use: Controversy around it, latest research

Location pain chart: Originally intended for tattoo pain, but pretty accurate for cuts

General note: Deeper=more serious. Elevate wounded limb so that gravity draws blood towards heart. Scalp wounds also bleed a lot but tend to be superficial. If it’s dirty, risk infection. If it hits the digestive system and you don’t die immediately, infection’ll probably kill you. Don’t forget the possibility of tetanus! If a wound is positioned such that movement would cause the wound to gape open (i.e. horizontally across the knee) it’s harder to keep it closed and may take longer for it to heal.

Broken bones

Types of fractures

Setting a broken bone when no doctor is available

Healing time of common fractures

Broken wrists

Broken ankles/feet

Fractured vertebrae: Neck (1, 2), back

Types of casts

Splints

Fracture complications

Broken noses

Broken digits: Fingers and toes

General notes: If it’s a compound fracture (bone poking through) good luck fixing it on your own. If the bone is in multiple pieces, surgery is necessary to fix it—probably can’t reduce (“set”) it from the outside. Older people heal more slowly. It’s possible for bones to “heal” crooked and cause long-term problems and joint pain. Consider damage to nearby nerves, muscle, and blood vessels.

Concussions

General overview

Types of concussions 1, 2

Concussion complications

Mild Brain Injuries: The next step up from most severe type of concussion, Grade 3

Post-concussion syndrome

Second impact syndrome: When a second blow delivered before recovering from the initial concussion has catastrophic effects. Apparently rare.

Recovering from a concussion

Symptoms: Scroll about halfway down the page for the most severe symptoms

Whiplash

General notes: If you pass out, even for a few seconds, it’s serious. If you have multiple concussions over a lifetime, they will be progressively more serious. Symptoms can linger for a long time.

Character reaction:

Shock (general)

Physical shock: 1, 2

Fight-or-flight response: 1, 2

Long-term emotional trauma: 1 (Includes symptoms), 2

First aid for emotional trauma

Treatment (drugs)

WebMD painkiller guide

Treatment (herbs)

1, 2, 3, 4

Miscellany

Snake bites: No, you don’t suck the venom out or apply tourniquettes

Frostbite

Frostbite treatment

Severe frostbite treatment

When frostbite sets in: A handy chart for how long your characters have outside at various temperatures and wind speeds before they get frostbitten

First aid myths: 1, 2, 3, 4, 5 Includes the ones about buttering burns and putting snow on frostbite.

Poisons: Why inducing vomiting is a bad idea

Poisonous plants

Dislocations: Symptoms 1, 2; treatment. General notes: Repeated dislocations of same joint may lead to permanent tissue damage and may cause or be symptomatic of weakened ligaments. Docs recommend against trying to reduce (put back) dislocated joint on your own, though information about how to do it is easily found online.

Muscular strains

Joint sprain

Resuscitation after near-drowning: 1, 2

Current CPR practices: We don’t do mouth-to-mouth anymore.

The DSM IV, for all your mental illness needs.

Electrical shock

Human response to electrical shock: Includes handy-dandy voltage chart

Length of contact needed at different voltages to cause injury

Evaluation protocol for electric shock injury

Neurological complications

Electrical and lightning injury

Cardiac complications

Delayed effects and a good general summary

Acquired savant syndrome: Brain injuries (including a lightning strike) triggering development of amazing artistic and other abilities

Please don’t repost! You can find the original document (also created by me) here.

Avatar Korra workout

This workout is based around the sort of training Korra would have done through the years in her preparation for being the avatar.

The workout is going to consist of bodyweight exercises so it can be utilized anywhere and closer ressembles the kind of training martial artist use to maintain a healthy strong physique much like Korra’s.

Workout 1:

Jogging to high knees on the spot for 5 minutes

Push-ups

T-stand

Sit-ups

Pull-ups

Lunges

Tricep dips

Mountain climbers

Punch bag/shadow boxing for 5 minutes

Workout 2:

Star jumps to jogging on the spot for 5 minutes

Squats

Bar rows

Decline push-ups

Standing Calf raises(use a thick book)

Pike push-ups

Leg raises

Chin-ups

Punch bag/shadow boxing for 5 minutes

Workout 3:

Jogging in the spot for 5 minutes

Dips

Pistol squats

Close grip pull-ups

Twist crunches

Jump squats

Bear crawl

Plank 1 minute

Punch bag/shadow boxing for 5 minutes

This is a circuit routine to be used 3 days a week and to give you a rest and recovery day between workouts.

Beginners: 2 sets of 6 to 10 reps

Intermediate: 3 sets of 6 to 10 reps

Advance: 4-5 sets of 8 to 12 reps

So get out there and train hard just like korra and don’t forget any questions just drop me a message and also let me know how it goes Avatars.

weight loss spell !!

like to charge, reblog to cast

some really cool bands and musicians to checkout if you haven‘t already!! (˙ ͜ʟ˙) ₚₗₑₐₛₑ ₑₙⱼₒᵧ

!! Just a few really cool indie musicians and bands you should check out if that’s your kind of thing !! Or even if its not you’ll still probably like these !

- Girl In Red – very retro aesthetic, also great lesbian representation

- Chloe Moriondo – super soft girl, mostly covers but amazingly talented

- Abbey Glover – many MANY originals, angsty and beautiful songs

- Mxmtoon – Techno / retro sad girl vibes, very calming

- Mccafferty – rough and edgy, for all u eboys out there <3

- Conan Grey – similar to a retro troye sivan, also a youtuber !!

- Cavetown – soft boy, mostly sad music (youve probably heard him in  peoples remixes !!)

-Ollie Mn – sad boy with an amazing voice (also known for funny vines)

- Khai Dreams – chill vibes, very calming

- Catherine K Dong – beautiful voice, real people real places vibes

- Grandson – dark and edgy, political songs

- It looks sad – soft and dark at the same time

-Mitski – beautiful singer, marceline from adventure time covered her song ‘francis forever’

- The front bottoms – similar to mccafferty, edgy but not as rough

- Peachpit – very retro chill songs, very bass-ey songs

- Jack stauber – most known for his amazing claymation videos but his music is super interesting with a story and are very known on tiktok

- Sales – soft and sweet, sort of clear retro vibe

This needs to be promoted more

girls!!! we gotta fail more often!!! we’re so scared of failure and disappointing people and looking stupid that we don’t even TRY things! men?? men brush off failure like it’s nothing! if a man doesn’t get a job he wanted, it’s because they didn’t review his application fairly! it’s because the competition was tough this year! it’s because he just needs to try harder next time! men just DO things!!! and you know what DOING things builds?? confidence!!! even if you fail!! the more you fail, the more confident you are that you can fail and survive! women don’t even wanna try unless they are 100% certain that they’re qualified and competent and won’t disappoint anybody! but that is NONSENSE. men are out there getting positions they’re not even qualified for, while over-qualified but less-confident women are staying where it’s safe bc they’re afraid to rock the boat!!! DO. IT. apply for the thing! ask for the raise! enter the competition! get used to failing ALL the time! fail quickly and move on!!! if a cocky but mediocre man would do it, then for the love of god, GO DO THE DAMN THING. you are SO much more qualified than you think you are.

You know what?? Fuck it. I'm evil. But like not E-vel. Just evil. Like it's supposed to be pronounced.

I see the player you mean.

PLAYERNAME?

Yes. Take care. It has reached a higher level now. It can read our thoughts.

That doesn't matter. It thinks we are part of the game.

I like this player. It played well. It did not give up.

It is reading our thoughts as though they were words on a screen.

That is how it chooses to imagine many things, when it is deep in the dream of a game.

Words make a wonderful interface. Very flexible. And less terrifying than staring at the reality behind the screen.

They used to hear voices. Before players could read. Back in the days when those who did not play called the players witches, and warlocks. And players dreamed they flew through the air, on sticks powered by demons.

What did this player dream?

This player dreamed of sunlight and trees. Of fire and water. It dreamed it created. And it dreamed it destroyed. It dreamed it hunted, and was hunted. It dreamed of shelter.

Hah, the original interface. A million years old, and it still works. But what true structure did this player create, in the reality behind the screen?

It worked, with a million others, to sculpt a true world in a fold of the [scrambled], and created a [scrambled] for [scrambled], in the [scrambled].

It cannot read that thought.

No. It has not yet achieved the highest level. That, it must achieve in the long dream of life, not the short dream of a game.

Does it know that we love it? That the universe is kind?

Sometimes, through the noise of its thoughts, it hears the universe, yes.

But there are times it is sad, in the long dream. It creates worlds that have no summer, and it shivers under a black sun, and it takes its sad creation for reality.

To cure it of sorrow would destroy it. The sorrow is part of its own private task. We cannot interfere.

Sometimes when they are deep in dreams, I want to tell them, they are building true worlds in reality. Sometimes I want to tell them of their importance to the universe. Sometimes, when they have not made a true connection in a while, I want to help them to speak the word they fear.

It reads our thoughts.

Sometimes I do not care. Sometimes I wish to tell them, this world you take for truth is merely [scrambled] and [scrambled], I wish to tell them that they are [scrambled] in the [scrambled]. They see so little of reality, in their long dream.

And yet they play the game.

But it would be so easy to tell them...

Too strong for this dream. To tell them how to live is to prevent them living.

I will not tell the player how to live.

The player is growing restless.

I will tell the player a story.

But not the truth.

No. A story that contains the truth safely, in a cage of words. Not the naked truth that can burn over any distance.

Give it a body, again.

Yes. Player...

Use its name.

PLAYERNAME. Player of games.

Good.

Take a breath, now. Take another. Feel air in your lungs. Let your limbs return. Yes, move your fingers. Have a body again, under gravity, in air. Respawn in the long dream. There you are. Your body touching the universe again at every point, as though you were separate things. As though we were separate things.

Who are we? Once we were called the spirit of the mountain. Father sun, mother moon. Ancestral spirits, animal spirits. Jinn. Ghosts. The green man. Then gods, demons. Angels. Poltergeists. Aliens, extraterrestrials. Leptons, quarks. The words change. We do not change.

We are the universe. We are everything you think isn't you. You are looking at us now, through your skin and your eyes. And why does the universe touch your skin, and throw light on you? To see you, player. To know you. And to be known. I shall tell you a story.

Once upon a time, there was a player.

The player was you, PLAYERNAME.

Sometimes it thought itself human, on the thin crust of a spinning globe of molten rock. The ball of molten rock circled a ball of blazing gas that was three hundred and thirty thousand times more massive than it. They were so far apart that light took eight minutes to cross the gap. The light was information from a star, and it could burn your skin from a hundred and fifty million kilometres away.

Sometimes the player dreamed it was a miner, on the surface of a world that was flat, and infinite. The sun was a square of white. The days were short; there was much to do; and death was a temporary inconvenience.

Sometimes the player dreamed it was lost in a story.

Sometimes the player dreamed it was other things, in other places. Sometimes these dreams were disturbing. Sometimes very beautiful indeed. Sometimes the player woke from one dream into another, then woke from that into a third.

Sometimes the player dreamed it watched words on a screen.

Let's go back.

The atoms of the player were scattered in the grass, in the rivers, in the air, in the ground. A woman gathered the atoms; she drank and ate and inhaled; and the woman assembled the player, in her body.

And the player awoke, from the warm, dark world of its mother's body, into the long dream.

And the player was a new story, never told before, written in letters of DNA. And the player was a new program, never run before, generated by a sourcecode a billion years old. And the player was a new human, never alive before, made from nothing but milk and love.

You are the player. The story. The program. The human. Made from nothing but milk and love.

Let's go further back.

The seven billion billion billion atoms of the player's body were created, long before this game, in the heart of a star. So the player, too, is information from a star. And the player moves through a story, which is a forest of information planted by a man called Julian, on a flat, infinite world created by a man called Markus, that exists inside a small, private world created by the player, who inhabits a universe created by...

Shush. Sometimes the player created a small, private world that was soft and warm and simple. Sometimes hard, and cold, and complicated. Sometimes it built a model of the universe in its head; flecks of energy, moving through vast empty spaces. Sometimes it called those flecks "electrons" and "protons".

Sometimes it called them "planets" and "stars".

Sometimes it believed it was in a universe that was made of energy that was made of offs and ons; zeros and ones; lines of code. Sometimes it believed it was playing a game. Sometimes it believed it was reading words on a screen.

You are the player, reading words...

Shush... Sometimes the player read lines of code on a screen. Decoded them into words; decoded words into meaning; decoded meaning into feelings, emotions, theories, ideas, and the player started to breathe faster and deeper and realised it was alive, it was alive, those thousand deaths had not been real, the player was alive

You. You. You are alive.

and sometimes the player believed the universe had spoken to it through the sunlight that came through the shuffling leaves of the summer trees

and sometimes the player believed the universe had spoken to it through the light that fell from the crisp night sky of winter, where a fleck of light in the corner of the player's eye might be a star a million times as massive as the sun, boiling its planets to plasma in order to be visible for a moment to the player, walking home at the far side of the universe, suddenly smelling food, almost at the familiar door, about to dream again

and sometimes the player believed the universe had spoken to it through the zeros and ones, through the electricity of the world, through the scrolling words on a screen at the end of a dream

and the universe said I love you

and the universe said you have played the game well

and the universe said everything you need is within you

and the universe said you are stronger than you know

and the universe said you are the daylight

and the universe said you are the night

and the universe said the darkness you fight is within you

and the universe said the light you seek is within you

and the universe said you are not alone

and the universe said you are not separate from every other thing

and the universe said you are the universe tasting itself, talking to itself, reading its own code

and the universe said I love you because you are love.

And the game was over and the player woke up from the dream. And the player began a new dream. And the player dreamed again, dreamed better. And the player was the universe. And the player was love.

You are the player.

Wake up.

Calls for Justice for Aurora’s Violinist Elijah McClain Grow

Elijah McClain was a kind and gentle 23 year old who worked as a massage therapist in Aurora, CO. On his lunch breaks from work, Elijah would go to the animal shelters and play violin for the animals because he thought that they were lonely in their cages and thought that the music would calm them. 

In August 2019, Elijah went to the gas station to buy some iced tea for himself and his cousins. Because he suffered from anemia he would often wear a ski/ runner mask over his face to stay warm. On his way home, the Aurora Police department were called to reports of a “suspicious man.” 

(Warning: for violent description) Elijah was apprehended by a group of three cops, despite committing NO crime and being unarmed. A struggle occurred, and he was held in a very dangerous carotid hold around his neck while he cried for help, cried out that he couldn’t breathe, cried out that he was nonviolent and couldn’t even kill a fly, and was repeatedly throwing up. Elijah weighed a mere 140 pounds. You can hear on the audio footage, an officer instructing another to move their body camera out of view.

While 3 Aurora Police Dept officers violently restrained him they called Aurora Fire Dept, who injected him with ketamine (a powerful drug used to tranquilize horses or in surgeries by a trained anesthesiologist and illegal to be administered by anyone else) even though he was already cuffed and calm.

He went into cardiac arrest , slipped into a coma, and his family was advised to take him off life support 6 days later.

The cops were transferred to another department but never received charges. 

HERE’S HOW YOU CAN HELP:

DONATE 

Click this Link to call these Representatives and DEMAND JUSTICE!!

Especially call these numbers:

Call CO Governor Jared Polis (303) 866 2471

Call Aurora Mayor Mike Coffman (303) 739 7015

Call District Attorney Dave Young (303) 659 7720

Source / Police Video (Trigger warning) 

#WAKEUP

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pls give me 1(one) reason aces have ever been oppressed, and 1(one) example of aces being a part of lgbt history(before 2004 at least) and then maybe i’ll consider the idea that aces belong in the lgbt community lol